Category Archives: Uncategorized

Nutrition Considerations for Female Athletes

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Race Recap- The Boston Marathon

Originally posted on Simple Fit Life :
Marathons are not an easy task. If you want to run a marathon and run it well, it can take months of preparation. This includes hours of running, strength work, mobility, message, ice baths,…

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What is a Ketogenic Diet?

I love to listen to podcasts. Lately I have been listening to a variety of podcasts about the ketogenic diet. It seems to be gaining momentum. Some tout its benefits for enhancing sports performance, and others for therapeutic reasons, longevity, … Continue reading

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What is a Healthy Relationship with Food?

It is kind of weird to think of having a relationship with food. When I think of a relationship I often think of my connections with other people. My husband, my friends, my coworkers, my boss, or my family, etc. … Continue reading

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The Training Tightrope: The Fine Line Between Training Hard and Overtraining

Endurance athletes are known for having a tendency to overtrain. It seems that many endurance athletes are on a tightrope, trying to balance between training hard and overtraining. Many athletes, especially at the elite level, have experienced the effects from … Continue reading

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Rethinking New Year’s Resolutions

There is something about a new year that is so fresh. I think everybody feels a sense of renewal during the first of the year. People set out to make a New Year’s Resolution and there is so much enthusiasm … Continue reading

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Understand Gluten and Avoid Jimmy Kimmel

Understand Gluten and Avoid Jimmy Kimmel Mention the word “gluten” and you are likely to get varied opinions on the topic. Some say consuming gluten is harmful to health and should be avoided. Others say that the whole gluten-free trend … Continue reading

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