Category Archives: Uncategorized

Run Rabbit Run 50 Mile Ultra

I never thought that I would completeĀ an ultra race. I have always been content with the marathon distance or below. Running any longer than 26.2 miles seemed crazy to me. Why? What is the point? I have been running for … Continue reading

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Nutrition Considerations for Female Athletes

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Race Recap- The Boston Marathon

Originally posted on Simple Fit Life :
Marathons are not an easy task. If you want to run a marathon and run it well, it can take months of preparation. This includes hours of running, strength work, mobility, message, ice baths,…

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What is a Ketogenic Diet?

I love to listen to podcasts. Lately I have been listening to a variety of podcasts about the ketogenic diet. It seems to be gaining momentum. Some tout its benefits for enhancing sports performance, and others for therapeutic reasons, longevity, … Continue reading

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What is a Healthy Relationship with Food?

It is kind of weird to think of having a relationship with food. When I think of a relationship I often think of my connections with other people. My husband, my friends, my coworkers, my boss, or my family, etc. … Continue reading

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The Training Tightrope: The Fine Line Between Training Hard and Overtraining

Endurance athletes are known for having a tendency to overtrain. It seems that many endurance athletes are on a tightrope, trying to balance between training hard and overtraining. Many athletes, especially at the elite level, have experienced the effects from … Continue reading

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Rethinking New Year’s Resolutions

There is something about a new year that is so fresh. I think everybody feels a sense of renewal during the first of the year. People set out to make a New Year’s Resolution and there is so much enthusiasm … Continue reading

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