Category Archives: Training

Teamwork in individualized sports

Running, triathlon, cycling, and swimming are all very individualized sports. Ultimately winning, losing, or simply finishing a race depends only on one person: you. So why do so many endurance athletes seek companionship during training? Joining a team can have … Continue reading

Posted in Training | Leave a comment

Want to improve athletic performance? Sleep more

The importance of sleep Getting enough sleep can be hard to do for most college athletes who have to balance school, practice, and social lives. Sleep deprivation can have a negative impact on cognitive function, mood, and reaction time. As … Continue reading

Posted in Training | 1 Comment

Does caffeine boost athletic performance?

We all know that coffee wakes you up in the morning and gets us through the afternoon slump. Have you ever noticed feeling an extra boost during a morning workout after drinking a cup of Joe? Caffeine is considered a … Continue reading

Posted in Nutrition, Training | Leave a comment