Category Archives: Recipes

Perfect Protein Pancakes (GF)

Starting the day with a proper breakfast can help set you up for the remainder of the day. I noticed that when I ate a high carbohydrate diet without much protein that I was hungry within a couple of hours. … Continue reading

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Easy Weeknight Naan Bread Pizzas

This is one of my favorite go-to week night dinners. I love pizza, but ordering delivery is not always a healthy or cost effective option. The naan pizza takes about 10-15 minutes to prepare and 20 minutes to bake. When … Continue reading

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Kale Stuffed Shells with Butternut Squash Sauce

Kale Stuffed Shells with Butternut Squash Sauce Ingredients Butternut Squash Sauce: 2 cups cooked butternut squash (made from fresh or frozen) 1 small onion, chopped 2 tablespoons olive oil Salt and pepper, to taste 1 teaspoon dried rosemary 1-2 teaspoon … Continue reading

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Perfect Pumpkin Pie Recovery Shake

Sick of the same old chocolate milk for recovery? Try this delicious recovery shake. Yum! Perfect Pumpkin Pie Recovery Shake.

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Perfect Pumpkin Pie Recovery Shake

  As a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually inspired by other recipes and I try to figure out how I can create … Continue reading

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Healthy Eating Made Simple! Dinner

In my previous posts I talked about the importance of eating a healthy breakfast and lunch. The dinner meal is important for recovery after an afternoon workout. If you do not train in the afternoon/evening eating a healthy dinner is … Continue reading

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