Starting the day with a proper breakfast can help set you up for the remainder of the day. I noticed that when I ate a high carbohydrate diet without much protein that I was hungry within a couple of hours. … Continue reading
This is one of my favorite go-to week night dinners. I love pizza, but ordering delivery is not always a healthy or cost effective option. The naan pizza takes about 10-15 minutes to prepare and 20 minutes to bake. When … Continue reading
Kale Stuffed Shells with Butternut Squash Sauce Ingredients Butternut Squash Sauce: 2 cups cooked butternut squash (made from fresh or frozen) 1 small onion, chopped 2 tablespoons olive oil Salt and pepper, to taste 1 teaspoon dried rosemary 1-2 teaspoon … Continue reading
Sick of the same old chocolate milk for recovery? Try this delicious recovery shake. Yum! Perfect Pumpkin Pie Recovery Shake.
As a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually inspired by other recipes and I try to figure out how I can create … Continue reading