Author Archives: Nutrition Coach Katie

About Nutrition Coach Katie

I am an athlete, registered dietitian, and sports nutrition expert. I am constantly researching anything and everything about performance nutrition and training. I love to cook and this includes trying new recipes and sharing recipes that I love. This blog is meant to be both informative and personal. Contact me with questions about nutrition or my blog at Follow me on twitter @ktkissaneRD My website is

Run Rabbit Run 50 Mile Ultra

I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer than 26.2 miles seemed crazy to me. Why? What is the point? I have been running for … Continue reading

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Nutrition Considerations for Female Athletes

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Race Recap- The Boston Marathon

Originally posted on Simple Fit Life :
Marathons are not an easy task. If you want to run a marathon and run it well, it can take months of preparation. This includes hours of running, strength work, mobility, message, ice baths,…

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What is a Ketogenic Diet?

I love to listen to podcasts. Lately I have been listening to a variety of podcasts about the ketogenic diet. It seems to be gaining momentum. Some tout its benefits for enhancing sports performance, and others for therapeutic reasons, longevity, … Continue reading

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Harvest Moon Triathlon Race Report

In January, around the first of the new year, I sat down with my calendar and started planning out my races for 2016. My first goal was to run a marathon in order to qualify for the Boston marathon in … Continue reading

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My thyroid is not cooperating!

I have shared some of my health issues on my blog in the past including my struggles with iron deficiency anemia and overtraining. During my experience with overtraining I left one detail out because at the time I thought some … Continue reading

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Perfect Protein Pancakes (GF)

Starting the day with a proper breakfast can help set you up for the remainder of the day. I noticed that when I ate a high carbohydrate diet without much protein that I was hungry within a couple of hours. … Continue reading

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