Monthly Archives: December 2015

The Training Tightrope: The Fine Line Between Training Hard and Overtraining

Endurance athletes are known for having a tendency to overtrain. It seems that many endurance athletes are on a tightrope, trying to balance between training hard and overtraining. Many athletes, especially at the elite level, have experienced the effects from … Continue reading

Posted in Personal, Training, Uncategorized | 2 Comments

Easy Weeknight Naan Bread Pizzas

This is one of my favorite go-to week night dinners. I love pizza, but ordering delivery is not always a healthy or cost effective option. The naan pizza takes about 10-15 minutes to prepare and 20 minutes to bake. When … Continue reading

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Kale Stuffed Shells with Butternut Squash Sauce

Kale Stuffed Shells with Butternut Squash Sauce Ingredients Butternut Squash Sauce: 2 cups cooked butternut squash (made from fresh or frozen) 1 small onion, chopped 2 tablespoons olive oil Salt and pepper, to taste 1 teaspoon dried rosemary 1-2 teaspoon … Continue reading

Posted in Recipes | 1 Comment

Athletes and Winter Weight Gain

The winter is a time of rest for many athletes before they start ramping up their training for spring races. For many people, including athletes, weight gain might be viewed as an acceptable part of surviving the winter months. The … Continue reading

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