Monthly Archives: February 2014

Fueling Your Little Athlete

Fueling Your Little Athlete Young athletes are still growing and developing. It is very important for parents to ensure that they are providing the right foods for their child to grow and stay active and healthy. Here are some nutrition … Continue reading

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Pass the Salt Please!

All athletes have experienced dehydration. ┬áSometimes it is mild and it is easy to recover fluid losses post training session. Some athletes have experienced more severe consequences of dehydration including the need for IV hydration after a race or needing … Continue reading

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Kids That TRI and Teens that TRI

I am excited to be involved with a great organization that encourages kids to get active and involved in the sport of triathlon. I will be coaching KTT and TTT starting in March. I am excited to start posting more … Continue reading

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