Monthly Archives: April 2012

Two Months to a Sub 3-hour Marathon?

A couple of weeks ago I was invited to run in the Vermont City Marathon as an elite runner. I eagerly accepted the invitation, having run this marathon in beautiful Burlington previously. It helped that I am already scheduled to … Continue reading

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Beet Juice

Eat plenty of leafy green vegetables and do not forget to drink your beet juice A diet rich in leafy green vegetables has cardiovascular benefits and some scientists believe this is due to their high inorganic nitrate content. There is … Continue reading

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