Monthly Archives: February 2012

Healthy eating made simple! Breakfast

Healthy eating made simple! Breakfast. Advertisements

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Healthy eating made simple! Breakfast

I have a lot of athletes tell me how difficult it is to eat healthy. Student athletes have an especially hard time with eating healthy because they are often on campus all day. I am including some easy ideas for … Continue reading

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The joy of cooking (healthy food) for many

Last Friday night I assisted in making dinner for nearly 40 people. This was not your typical dinner, however, because this was for a group of hungry triathletes. It was also not typical in that the meal consisted of mostly … Continue reading

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